After 20 years of eating meat, and processed food, i hope it’s not yet too late to start. So today marks the day i finally decided to stop eating meat, and all the unhealthy food abundant here in the Philippines – From bacon, hotdogs, canned goods, adobo and crispy pata – (let’s stop here as my will power almost got bowed).
So, the primary goal is to make eating healthy a habit. Hence, we need to complete this challenge for at least 30 days without giving up, else, we are going to need to start again. “On Lifestyle Changes” – means we pair eating healthy with at least a brisk walk in the morning towards the marketplace. Or some curl ups when we wake up.